An Creagán Health & Wellness Weekend 4th – 6th July
Friday 4th July
9.30AM – 10.15AM – Awake the day with a Stretch & Release Session with Recalibrate with Paula
Recalibrate your mind, body and soul in this empowering stretch class. Embrace balance, improve mobility and feel relaxed. Incorporates principles from Yoga and Pilates to provide the body and mind with an overall tranquil experience
£8 per person
After the class refuel with Breakfast at Gather @ An Creagán (Option to add on Breakfast with Booking)
Booking essential; https://buytickets.at/cregganeducationresearchservicesltd/1725403
11.30AM – 12.15PM Family Fit Time with Recalibrate with Paula
Improve fitness for the whole family, working out together strengthening bonds while physically active in a fun filled environment. This can help reduce stress, anxiety and symptoms of depression for both adults and kids while spending quality time encouraging and motivating each other on
£10 per family (Up to 4 people) Suitable for toddlers to teens
After the class why not refuel with Lunch at Gather @ An Creagán (Option to add on Lunch with Booking)
Booking essential; https://buytickets.at/cregganeducationresearchservicesltd/1725647
7PM – 8.30PM Mindfulness Session & Boardwalk with Pretzel Play
Join Tara for a 45 min class using yoga poses, fascia tools and somatic exercises to relax, release, stretch, lengthen and ease stiffness. This ends with meditation and herbal tea and gentle walk around the boardwalk
£12 per person, Booking essential https://buytickets.at/cregganeducationresearchservicesltd/1725667
Saturday 5th July
10AM – 11.30AM – Movement & Breathwork with Elemental Breathwork
Bookings at; https://bookwhen.com/elementalbreathwork/e/ev-s6ly-20250705100000
10.30AM – 11.30AM -The importance of making the unconscious conscious in healing the body
Join Conor Mc Elduff from Clár Health & Wellbeing Clinic as he delivers a talk on The importance of making the unconscious conscious in healing the body.
£10 per person
After the class refuel with Lunch at Gather @ An Creagán (Option to add on Lunch with Booking)
Booking essential; https://buytickets.at/cregganeducationresearchservicesltd/1727467
11AM – Dealing with Stress: A CBT perspective with Paula Canney, a BABCP
Join Paula Canney, a BABCP accredited Cognitive Behavioural Psychotherapist, for an informative and engaging talk exploring how stress affects the way we think, feel, and behave.
This talk is ideal for anyone interested in understanding the impact of stress and discovering how a CBT based approach can support emotional wellbeing.
For Bookings; https://www.discoverycbt.com/event-list
12.3oPM – An Ear Seeding Workshop and Health through a Chinese Medicine Lens
Sarah will talk about how we view health through a Chinese Medicine lens, her personal story of how it changed her own life and give tips on how to live with ease and flow from a Chinese Medicine perspective. This will be followed by an ear seeding workshop, teaching you how to practise this incredible healing modality on yourself and others.
For Bookings; https://www.hopehealthhealing.co.uk/shop
12.30PM – 2.30PM – Creating herb infused balms with Padraig Donovan
During this two hour workshop create herb infused balm suitable for skin, lips & hair with tutor Padraig Donovan
£15 per person
After the class refuel with Lunch at Gather @ An Creagán (Option to add on Lunch with Booking)
Booking Essential; https://buytickets.at/cregganeducationresearchservicesltd/1725707
10AM – 3PM – BodyTalk’s Physical Energetics Taster Sessions, with Eugene at Nurture Holistic Wellbeing
Come try a short one-to-one session in BodyTalk’s Physical Energetics therapy; a hands-on therapy that works with the body’s natural energetic blueprint. Using gentle touch, breath, and movement, it helps ease physical tension, shift emotional blocks, and bring a greater sense of balance. This approach can be especially supportive for those feeling stuck, overwhelmed, or carrying stress or past trauma in the body.
These taster sessions offer a quiet space to reconnect with your body and leave feeling more grounded and at ease. 30-minute taster sessions can be booked for a greatly reduced fee of £15
For Bookings; Call Eugene 07548643023
10AM – 3PM Reiki Taster Sessions with Eugene at Nurture Holistic Wellbeing
Join Eugene from Nurture Holistic Wellbeing for a rejuvenating mini taster session of Reiki chakra balancing, only £15 for 30 minutes.
Reiki is a gentle, non-invasive energy healing technique that encourages deep relaxation, reduces stress, and restores energetic balance within the body. During your session, Eugene will focus on aligning and clearing your chakras to help you feel more grounded, centered, and revitalised.
This is a perfect opportunity to experience Reiki’s calming benefits in a peaceful setting.
Spaces are limited – book early to secure your spot by calling 07548643023
Sunday 6th July
8.30AM – 10AM – Restorative Yoga with Yoga Plus
Take a deep breath, slow down, and reconnect with yourself in the peaceful surroundings of An Creagán. Join the wonderful Josephine from Yoga Plus for a deeply nourishing Restorative Yoga practice – designed to ground your body, quiet your mind, and open your heart.
This is more than just a yoga class. It’s a hands-on assisted practice with Josephine, an experienced and compassionate teacher who will guide you through supported poses, gentle breathing, and stillness. Expect a morning of meditation, connection and a space to simply be.
Spaces are limited, so early booking is essential.
To reserve your spot, contact Josephine directly at 07546 445007
3PM – Meet Your Neighbours Family Walk
Join us for an afternoon walk and catch up with neighbours and family in the great outdoors
Free admission, we will be toasting marshmallows after the walk
Suitable for all the Family
Booking required at; https://buytickets.at/cregganeducationresearchservicesltd/1727556